Lemons are fruits which are extremely rich in numerous nutrients that provide healthy properties. They improve the immunity, stimulate weight loss process, stimulate digestion, and control the pH levels of the body. Yet, lemon water provides even greater results than any other prescribed medications for treatment of the health problems listed below:
Cut one lemon into halves and rub one of them on your face to cleanse the skin and prevent acne occurrence.
Lemon juice contains a high amount of potassium that prevents the creation of oxalates by raising up the citrate levels in the urine.
Lemon water improves the function of the lymphatic system, resulting in even stronger immunity which identifies pathogens in a more efficient way.
Reduce cravings and promote weight loss
Due to the high content of vitamins, lemons control the sugar levels in the blood and the pectin that controls the appetite. They promote bile production resulting in better digestion.
To relieve problems related to the gallbladder, drink lemon juice alongside your meals.
Cold and flu
Thanks to the potent antibacterial and antioxidant properties of vitamin C, lemons are the perfect remedy for flu and cold.
Gastroesophageal Reflux Disease
Consumption of lemon water on a daily basis improves the gastro esophageal reflux within 14 days.
Drink lemon juice and get rid of the white spots on your nails.
When traveling abroad, drink lemon water to prevent from food.
Drinking lemon water in combination with yoga stretches treats exhaustion as a result of fibromyalgia.
The anti-inflammatory features of lemon reduce the acidity that causes inflammations.
Sore muscles after workout
Drink lemon water immediately after a workout to relieve muscle pain.
Joint pain and swelling
Lemon water prevents arthritis and inflammation by reducing the acid accumulation in the ankles and joints that cause swelling and severe pain.