2 Steps to Get Rid of Varicose Veins

414

In general, the term varicose veins refers to enlarged veins. While any vein may become varicose, the ones in the legs and feet are the most susceptible. This is not surprising at all, given that standing and walking puts pressure particularly in these veins.

This venous disease is triggered by numerous contributing factors. Body movements and postures as well as different emotions have an impact on the person`s circulation. All factors can be put into two steps, and adhering to these steps will help you get rid of varicose veins for good.

STEP 1: REDUCE THE PRESSURE ON YOUR VEINS

1. Exercise Correctly

Certain sports are not recommended as a result to their impact on the legs. Short impacts tend to block the blood flow and reinforce the pressure on the veins.

In addition, other sports, such as skiing, tend to immobilize the feet and inhibit the pumping of blood
by calf muscles.

Recommended Sports
Swimming
Stretching
Tai chi
Biking
Yoga
Fast-paced walking

Not Recommended Sports
Judo
Boxing
Karate
Tennis
Football
Weightlifting
Running
Skiiing
Squash
Taekwondo

2. Wear Right Shoes

Wearing the right shoes is very important. It is recommended to wear low-heeled shoes, as they tone the calf muscles, which in turn promotes better circulation. There are also some new shoes offered on the marker, which are designed for women who want to get rid of varicose veins naturally.

3. Drink Lot of Water

Apart from supporting weight loss, drinking plenty of water soften the stools as well. Consequently, this lessens the strain on the leg veins, promoting prevention of hemorrhoids.

4. Keep a Healthy Body Weight

Overweight people are more likely to develop varicose or spider veins. Keeping a healthy body weight by implementing healthy diet and regular exercise program keeps the pressure on the veins to a minimum.

5. Elevate the Foot of Your Bed

Elevating the legs above your hear while lying down is the easiest way to reduce the pressure on the legs themselves. You can add a couple of books under each side of the bed so that you keep the feet elevated.

6. Wear Compression Stockings

This solution is the oldest, but still the most effective one. The stockings keep your legs strong during the day, which in turn helps you get rid of the varicose veins.

STEP 2: REINFORCE THE WALLS OF YOUR VEINS

1. Take Natural Supplements

Taking natural supplements is the best way to reinforce the walls of your veins. There are various herbs and fruit extracts that have been shown to successfully treat varicose veins. Do a little research on the subject and learn more about these natural supplements.

2. Avoid the Heat, Seek the Cold

Taking a cold shower causes constriction of the superficial veins, by direct stimulation of the muscle lining these vessels. If you are not used to cold shower, start slow and lower the temperature gradually.

CONCLUSION

Application of both step one and step two is crucial when it comes to treating varicose veins naturally and effectively. Many doctors recommend only one of these steps which is only a temporal solution. Permanent solution requires implementation of both approaches/ steps.

Sources:
http://www.varistop.com/how-to-get-rid-of-varicose-veins-naturally/

http://www.mayoclinic.org/diseases-conditions/varicose-veins/home/ovc-20178078