5 Paleo Diet Recipes for Your Breakfast

123

The Paleo diet has become all the rage over the last few years. This diet is high in good-for-you foods, such as quality meats, eggs and vegetables, and it doesn`t comprise any processed foods, legumes, and grains.

Paleo diet recipes are fantastic options for those with gluten sensitivities or allergies. Needless to say, it is also good for people who want to lose weight. So, if you want to indulge protein-rich and low-carb meals, we advise you to try delicious Paleo diet recipes presented below. Check them out!

1. Almond Flour Pancakes

These healthy pancakes are grain-free, gluten-free and dairy-free, but still, they are very delicious.

Preparation Time: 10 minutes

Ingredients:1 cup of almond flour
1/3 cup of coconut milk
2 eggs
2 tablespoons of maple syrup
Sea salt
Coconut oil for cooking

Instructions:Mix the ingredients in a big mixing bowl, except the coconut oil, until a batter is formed.
Heat the coconut oil in a large skillet over medium heat. Put ¼ cup of batter into the skillet and cook for approximately 3 minutes. Then flip the pancakes with a rubber spatula, and cook for an additional 2–3 minutes.
Top with fresh berries, nuts, butter, ghee, whipped coconut cream, a little cinnamon, stevia, raw honey, a dab of maple syrup.

2. Paleo Apple- Cinnamon Pancakes

You will never feel bloated from these pancakes.

Ingredients:2 whisked eggs
2 mashed bananas
1 peeled apple, sliced in small dices
2 tbs of almond butter
1 1/2 tsp of cinnamon
1/2 tsp of nutmeg
1 tsp of pure vanilla extract
A little coconut oil for cooking pancakes

Directions:Mash the 2 bananas with a fork.
Whisk 2 eggs in a medium bowl.
Add banana mash to eggs.
Dice 1 apple.
Stir bananas, eggs and apple pieces together.
Then add the almond butter, cinnamon, nutmeg and vanilla.
Combine in order to make a pancake batter.
Pour into pancake shapes in frying pan and cook with coconut oil over medium-low heat.
NOTE: Make these pancakes a little smaller than traditional pancakes.
Make 8 small pancakes.
This recipe can be doubled or even tripled if you want to make more pancakes.
Top with fresh fruit or raw maple syrup and enjoy yourself.

3. Breakfast Casserole

This is gluten-free breakfast!

Preparation time: 25 mins

Cooking time: 45 mins

Total time: 1 hour 10 mins

Ingredients:

2 medium sweet potatoes
1 pound of Italian sausage or breakfast sausage
½ green pepper, diced
½ red pepper, diced
8 eggs
½ cup of almond milk
salt and pepper
1 teaspoon of garlic powder
1 teaspoon of onion powder

Instructions:Preheat oven to 350 degrees.
Cook the sausage. Drain excess grease and set aside.
Cut the sweet potatoes into cubes and cook them in skillet for 15 minutes.
Combine sausage, sweet potatoes, and peppers together, and put evenly into a 9×13 baking dish.
Whisk eggs, milk, salt and pepper (a few shakes of each), garlic powder, and onion powder in a bowl. Pour evenly over sausage mixture.
Bake for 45 minutes.

4. Breakfast Muffins

These delicious muffins are very easy-to-prepare.

Preparation time: 5 minutes

Cooking time: 25 minutes

Serves: 12 muffins

Ingredients:9 large eggs
8 ounces of ground breakfast sausage
1 red, green, or yellow peppers
½ cup of chopped frozen kale,
¼ teaspoon of pepper

Directions:Preheat oven to 350 degrees, spray the muffin tin with non-sticking cooking spray or coconut oil. Set aside.
Brown the ground sausage in a medium-sized pan over medium heat.
In a mixing bowl, whisk the eggs, then add the sausage, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes.
Allow the muffins to cool for 5 minutes.

5. Breakfast Pizza

This pizza is easily digestible and provides good carbs to keep you full.

Ingredients:1 cup of tapioca flour
1 egg
1 tbsp olive oil
1 tbsp water (more if you need)
spices ( optional)

Directions:Preheat oven to 375.
Combine ingredients until a wet dough forms
Spread it out evenly and thinly.

Top with:homemade pesto (blend basil, garlic, parsley, olive oil and pine nuts until smooth)
slices of tomato
two eggs
Bake for 15 minutes.
Add prosciutto after cooking and enjoy yourself

Sources:

25 Paleo Diet Recipes

http://www.health.com/health/gallery/0,,20786451,00.html