Bloating is a very common condition and numerous people experience it at certain point of their lives. It is described as a condition in which the stomach resembles an inflated balloon. This gastrointestinal disorder is caused by too much air in the stomach, food indigestion, food intolerance, consumption of some foods that trigger gas and bloating, certain conditions, and growth of bacteria.
Foods That Cause Excessive Intestinal Gas
Dairy products containing lactose
Fructose, which can be found in some fruits and is widely used as a sweetener in soft drinks and similar products
Sorbitol, a sugar alternative found in some artificial sweeteners, sugar-free candies, and gums
Beans and lentils
Veggies like cabbage, broccoli, cauliflower, bok choy and brussels sprouts (cruciferous vegetables)
Carbonated beverages, such as soda or beer
Digestive Disorders That Cause Intestinal Gas
Duodenitis (inflammation of the initial portion of the small intestine)
Some of the most common symptoms of intestinal gas and bloating include belching, pain in the chest, loss of appetite and nausea. It is worth noting that taking a medication is not always the best way to address this issue, as following a few simple tips can go a long way in treating it naturally and safely.
Lie down on your back and try to keep your head elevated. Rest in this position until you feel any improvement.
2.Increase Fluid Intake
More gas in the stomach means that you have poor digestion. Therefore, it is very important to drink more fluids on a daily basis in order to flush out the improperly digested food from the colon.
3.Reduce The Consumption Of Carbonated Drinks
Consumption of carbonated drinks leads to:More discomfort as the gas accumulation gets bigger
You could feel pain in the chest
Hence, you need to reduce the intake of carbonated drinks if you are to reduce the symptoms of bloating and intestinal gas.
4. These positions would be helpful in eliminating the gas
Kneel on the head and keep the buttocks in the air.
Lie down and press the legs against the stomach. At the same time, breathe in and try to force the gas out while breathing out
Important note: Do this on an empty stomach.
5. Add Mustard To The Food Because
It reduces gas symptoms and
Stops gas accumulation
6. Use Indian Spices (they help the digestion)
7.Increase The Intake Of Hot Fluids
Hot beverages like tea or coffee will help to remove the gas
Herbal tea is the best solution because it aids the digestion process
8.Use More Ginger
Add ginger to your food and
Chew the ginger root
9.Consumption Of Fruits
There are some fruits that will help to reduce the gas:Drink lemon juice or other citrus fruits
Consume papaya because it will reduce the feeling of bloatedness
Exercise for thirty minutes every day
11.Consume Baking Soda
Add a spoon of baking soda to a cup of hot water and drink the mixture