Ginger is an aromatic and pungent spice which adds a unique flavor to Asian stir fries and various fruit and veggie dishes. It holds a special place in almost every culture worldwide, and its roots are mostly used for culinary purposes. However, ginger is also one of the most nutritious and healthiest plants known to man!
A tablespoon of ginger has as little as 4 calories, and it provides 1.73 mg choline, 0.66 mcg folate, 0.66 mcg folate ( DFE), 24.90 mg potassium, 2.58 mg magnesium, 2 mg phosphorus, and solid amounts of other vitamins minerals. With this being said, it`s no wonder that this seemingly an ordinary spice can offer a wide plethora of health benefits!
Benefits of Ginger
Ginger is high in gingerol, a compound with potent antioxidant and anti-inflammatory properties
It prevents and treats many different types of nausea, including nausea after surgery, morning sickness, chemotherapy-related nausea, and sea sickness
It is effective at reducing muscle pain and exercise-induced muscle soreness
Due to its strong anti-inflammatory properties, ginger is effective at alleviating the symptoms of osteoarthritis
It has been found to lower blood sugar levels and improve some heart disease factors in diabetics
It treats indigestion and stomach discomfort
It is effective against menstrual pain when taken before the menstrual period starts
Ginger has been shown to lower cholesterol levels
It contains 6-gingerol, a compound which protects against cancer
Improves brain function and prevents the onset of Alzheimer`s disease
If this sounds good, read on and learn how to grow an endless supply of ginger indoors and reap the benefits above!
First of all, you need to buy ginger from garden centers or seed catalogue. Even though you can use ginger from the grocery store as well, the results will be with lower quality. Soak the ginger in water overnight so that you eliminate the pesticides.
Take into consideration the following tips when you choose your ginger root
Get plump ginger root with tight skin
Avoid withered and old roots
It is recommended to get a root with several sprouts
In addition, opt for wide and shallow pots, as this plant grows horizontally. Feel free to cut off the sprouts and replant them in another pot.
Soak the root in lukewarm water overnight so that you eliminate the pesticides and other toxic chemicals.
Get a rich drainable soil
Place the ginger in the pot with its eyes bud pointed up. Cover the root with 1-2 inches of the soil. Finally, pour some water over it
Put the pot on warm and not too sunny room
Keep the soil well moisturized by using a spray bottle
The first sprouts will be visible within few weeks. Keep watering and moisturizing the plant on a regular basis
You can harvest the first roots after 3-4 months. You will be able to see some roots underneath by pulling the soil at the edges aside. Cut off the sprouts and put the soil back.
The plant will not stop producing ginger as long as you continue to take care of it. Uproot the whole plant and plant more rhizomes for a larger harvest.