Side Effects And Benefits Of Garlic

Garlic is an indispensable ingredient in almost every cuisine. It adds amazing flavor to all meals. Besides, it’s super healthy and provides numerous health benefits. It can regulate cholesterol, lower hypertension, prevent cancer, and improve heart function. However, it has some side effects, too. Take a look at the following pro and cons about garlic.


Boosted immunity

Garlic is rich in proteins which produce antibodies for illnesses. They reduce the risk of cold, flu, and coughs.

Curing and prevention of heart issues

Garlic can cure heart issues such as high cholesterol and hypertension. It lowers high blood pressure and prevents against heart attack and strokes.

Home cure for common issues

Garlic is the best cure for common coughs, headaches, colds, fevers, and flu.


Although it’s amazing, garlic has some bad sides as well.

Weight gain

The inclusion of garlic in your meals enriches their flavor and makes you eat a bigger portion, resulting in getting more calories.

Prolonged bleeding

Garlic dilates the blood vessels, meaning that if you accidentally injure yourself, your bleeding will last for a longer period of time. NB: Avoid garlic consumption 14 days prior to surgery in order to have fast wound healing.

Bad breath

After eating garlic, your mouth breath will be unpleasant. Even a tiny piece of garlic is going to leave a trace of smell for a long period of time.

No matter how beneficial it can be, eat garlic in moderate ways such as everything else.