Anemia is characterized by deficiency in red blood cells or hemoglobin in the blood. Due to the fact that hemoglobin carries oxygen throughout the body, this is a huge problem. Body`s inability to get enough oxygen results in weakness and fatigue.
Typically, anemia is associated with insufficient folic acid, iron, and vitamin B12, all of which are needed to make hemoglobin. Loss of blood is quite common cause for anemia as well. Seeing a doctor and determining the underlying cause of anemia is of utmost importance.
Good Foods For Anemia
1. Green Leafy Vegetables
These vegetables are abundant in folic acid and iron. For instance, spinach is high in oxalic acid, a compound which can reduce iron absorption. However, steaming spinach will reduce the amount of acid. Steamed broccoli and kale are other green leafy vegetables to include into this list.
Beef liver is rich in vitamin B12 and iron as well as in many other essential minerals. If you cannot consume cow liver for any reason, include organic, grass fed beef as a replacement.
3. Foods Rich in Vitamin C
Vitamin C is known for its ability to support iron absorption. In case you are consuming a high iron food, such as beef, try to include a good source of vitamin C, such as strawberries, peppers, or tomatoes.
4. Blackstrap Molasses
It is extremely high in iron, so take a spoonful on daily basis.
5. Brewer`s Yeast
It is rich in iron, folic acid, and B12. Feel free to add it to salad, juice, or cereal.
Bad Foods for Anemia
1. Coffee and Black Tea
High amounts of coffee are likely to block iron absorption. It is recommended to limit your coffee intake to no more than one cup daily.
Chocolate contains a substance which actually eliminates iron from the body. Consequently, it is recommended to stay away from chocolate when trying to increase the iron levels.
Soda blocks iron absorption, due to the high sugar content and lack of nutrients.
Bran removes iron during the process of digestion because it is high in insoluble fiber.
5. Conventional Dairy
Calcium binds with iron in foods, which in turn results in poor absorption.
Top 5 Anemia Natural Cures
1. Vitamin B12 (1,000 mcg daily)
Vitamin B12 deficiency is associated with anemia, but since B12 is water soluble, it is typically not detrimental to people who take it as a supplement.
2. Vitamin C (500 mg daily)
It helps with absorption of iron.
3. Folic acid (800-1200 mcgdaily)
Deficiency in folate can also cause anemia. Women who take birth control pills are most susceptible to this deficiency. You may be recommended a higher level of what is listed here.
4. Green superfood powder
Opt for one that contains folic acid, vitamin B12, dandelion, and spirulina.
5. Iron (25-30 mg daily)
Iron chelate is typically well absorbed. Avoid calcium supplements and take iron along with vitamin C source. Iron supplements are linked to constipation, so ask for a blood test before boosting your iron intake.
In addition to the aforementioned cures, there are some essential oils which can very helpful as well. Consider taking cinnamon essential oils, ginger oil, and citrus oil, all of which help with anemia symptoms.