Also referred to as major depressive disorder, depression is manifested by frequent and sometimes constant loss of interest and feeling of sadness. It has a huge impact on person`s everyday life, in terms of how they behave, work, sleep, and eat. Low energy level is another symptom of depression. The usual treatments for this disorder are a therapy and usage of medications. Nevertheless, there is alternative approach to this issue, which can improve your mood and energy levels as well as ease the severity of the depression. We are talking about all-natural, delicious, and completely safe juices. Regular consumption of vitamin-rich foods, such as fruits and vegetables, can increase your energy levels, which in turn improves the mood. Here are the best 5 juices to beat depression naturally. The same instructions are applied to all of them- put the ingredients in a blender and blend well.
Red Cabbage Juice
This juice resembles the red wine and it highly beneficial.
Ingredients:Red cabbage ( ¼ head)
Lemon, spinach, and apple are known for their ability to relieve depression, but the cabbage is as potent as too. It is abundant in vitamins C and K, nutrients which alleviate depression and prevent heart disease, stress, and infection. Moreover, cabbage contains folic acid, which is believed to beat depression as well. According to researchers, people who consume high amounts of folic acid experience a notable improvement in their depression symptoms.
Beets and Pineapple
Beets contain betaine and tryptophan, both of which are able to relax your mind and provide the sense of well-being. Consequently, beetroot is used in many depression treatments. The combination of beets and other beneficial ingredients, such as lemon, orange, red cabbage, and spinach is the ideal
way to boost your energy levels, prevent mood swings, and alleviate depression symptoms.
Lemon is known for its abilities to help people suffering from cardiovascular problems. In addition to this, it reduces depression and mental stress as well. Spinach is abundant in magnesium and manganese, both of which have an important role in depression-healing process. Moreover, manganese is crucial for proper function of the nervous system, by promoting better absorption of the fatty acids. It takes part in the formation of amino acids, the synthesis of B vitamins, and the prevention of mood swings. On the other hand, magnesium is very important for the production of enzymes responsible for healthy brain metabolism. As stated by the National Institute of Health, magnesium deficient people have low serotonin levels.
Apple and Spinach Juice
Oranges are great source of vitamin C and other vitamins, minerals, and nutrients needed for our body. It contains flavonoids as well, compounds that reduce symptoms of mild depression. Due to their high levels of vitamin C, all types of citrus fruits support the production of dopamine, the “feel=good” hormone needed for relieving depression.
Ingredients:Turmeric root ( 6 thumb)
Ginger root ( 1thumb)
Besides its ability to warm you up during winter, to help with arthritis and hypertension, this healthy juice works great for depression as well. The apples are rich in vitamin B and potassium, known as depression fighter. Even though there are many supplements and pills that contain potassium, they don’t provide the same results as the fresh apples in this juice.
Avoid and reduce stress
Establish healthy sleeping pattern
Avoid unhealthy foods
Consume foods rich in vitamins and minerals
See a health practitioner
To sum up, the consumption of healthy foods can help you relieve symptoms of depression and improve your emotional state. These juices are an excellent tool in the battle against depression, as the fresh fruits and vegetables boost energy levels and improve your mood.