It’s time to make your workout fun and effective! From Leg Raises to Push-Ups, these 5 stability ball exercises will not only boost your strength …
THIS JUST IN
Quinoa Superfood Recipes for Diabetes
Recipes for diabetes: Quinoa is a true powerhouse of nutrition. Rich in protein, it stands out as one of the few plant-based sources of complete …
The Best Exercises If You Have Diabetes
Exercise isn’t just good for you—it can be life-changing, especially if you have diabetes. Regular workouts can lower your blood sugar and blood pressure, boost …
5 Stability Ball Moves for Beginners to Burn Belly Fat at Home
Why You’ll Love These 5 Stability Ball Moves If you’ve got a stability ball lying around, these five moves can seriously level up your workouts, …
18 Fat-Burning Foods You Need to Add to Your Diet
Fat-Burning Foods: Losing weight doesn’t have to mean bland meals or constant hunger. In fact, the right foods can help you burn fat, boost energy, …
How To Lose Weight Fast At Home For Women
Losing weight sounds simple but is very difficult to do. Most cases of rapid weight loss are due to the use of weight loss drugs. …
How To Lower Your A1C to 5.5% – No Drugs
What if “365 Days Healthy” said that lowering your A1C to 5.5% isn’t a pipe dream but entirely achievable for most people with diabetes, even …
Enjoy 3 Simple Recipes for Diabetics
Recipes for Diabetics: Enjoy 3 simple, healthy diabetic recipes, delicious meals that help you eat well and control blood sugar easily at “365 Healthy Days” …
Practical Meal Plan For Diabetics
There are hundreds of different diets: keto, low-carb, gluten-free, carnivore, etc. And I found hundreds of patients who had tried many different diets, but they …