Exercise isn’t just good for you—it can be life-changing, especially if you have diabetes. Regular workouts can lower your blood sugar and blood pressure, boost …
How To Lower Your A1C to 5.5% – No Drugs
What if “365 Days Healthy” said that lowering your A1C to 5.5% isn’t a pipe dream but entirely achievable for most people with diabetes, even …
Practical Meal Plan For Diabetics
There are hundreds of different diets: keto, low-carb, gluten-free, carnivore, etc. And I found hundreds of patients who had tried many different diets, but they …
7 Non-Negotiables for Glucose Control
These 7 non-negotiables are your daily foundation for stable blood sugar. Master them to naturally support energy, focus, and long-term glucose control. Managing blood sugar …
Lower Blood Sugar Naturally – No Dieting Involved!
How to lower blood sugar naturally? Let’s begin with a situation many of us have experienced:You check your blood sugar and see a concerning number …